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Making
health
&
Fitness
Fun!
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SOME ASPECTS OF THE
GEMINI
FITNESS PROGRAM
Work out plan
As a member of Gemini Fitness, you
will receive a personalized workout plan and up to four
orientation sessions on the equipment to maximize your
ability to use the equipment. Trained staff are always
available to encourage you, evaluate your progress, or
answer any questions.
Our specialty is supporting and
assisting beginners, those people who are out of shape,
people with physical challenges, members who feel
intimidated by the process, and seniors, as well as
those people who traditionally work out, enjoy good
health and fitness.
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The men’s fitness area is accented
in blue.
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Gender specific work out areas
There are separate men’s and
women’s strength training areas to maximize your
privacy, adding to your comfort level.
The women have their own circuit
of state-of-the-art Cybex strength training equipment
with bright red upholstery. There is a lavatory
facility in the women's workout area.
The men’s equipment includes
a squat rack and heavier weight stacks on the circuit
and Cybex strength training equipment with blue
upholstery.
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Cardio work out area
Both men and women share a cardio
deck with treadmills, ellipticals, bikes, and stepper.
Each piece of cardio equipment is equipped with a
15” viewing screen attached to Direct TV and XM
Satellite Radio for selective viewing or listening.
Special fitness programs
We will also offer special cardio
programs such as Marathon Miles for treadmills, Tour De
Granville for bikes, Gore Mountain Trek for steppers,
and Tri-Cardiathon for cross training.
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TRAINING
Circuit Training
Both men’s and women’s
strength training circuits are color coded with
numbered signs that correspond to workout programs that
include focus on full body, chest, arms and back, abs,
buns and thighs, or posture.
Group Training
Groups of up to four people can
participate in strength training classes on the floor
with a personal trainer who customizes programs
specific to individual needs. The cost per session is
lowered by sharing the time among several people.
Group exercise room
Aerobics, step, muscle pump, kick
boxing, and Yoga classes are held in the group exercise
room to music.
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Benefits of strength training
• Enhanced physical appearance
• Increased muscle strength
• Heightened tendon &
ligament tensile strength
• Increased bone strength
• Fewer injuries
• Elevated self-confidence
• Better posture
• Ability to do more things in
life
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Benefits of Cardiovascular
Aerobics
• Reduced blood pressure
• Increased HDL (good)
cholesterol
• Decreased LDL (bad)
cholesterol
• Decreased body fat stores
• Increased stamina
• Lowered anxiety, tension and
depression
• Reduction in
glucose-stimulated insulin secretion
• Increased heart function
• Prevention of type 2
diabetes
• Decrease risk of
osteoporosis in the hips/lower body
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ADDITIONAL ITEMS OF INTEREST
Community Education
There will be a variety of
community education events during the year in
partnership with local health care providers on topics
such as cardiovascular disease, weight loss, back
problems, heart problems, physical challenges, and
other topics of interest to our members.
Weight Loss Programs
There are two weight loss programs
available.
One is a program with weight loss
guidelines that you can follow yourself—a simple
three tier plan of good nutrition, physical activity,
and snacks that lead to safe and permanent weight loss.
The other weight loss program is
led by a counselor who is trained in weight management
and supervises weekly group meetings where information
is shared with others for a modest participation
charge.
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Age Restrictions for safety
An adult or a parent must
supervise teenagers aged 14-15 for them to be on the
fitness floor. Young adults 16 and older may workout
independently.
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Schieffelin Enterprises, LLC © 2008
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